What are the Moong Dal benefits for health?

Moong Dal nutrition profile is wholesome. It is a high-quality plant-based protein source, promoting digestion with its fibre content. It even provides essential iron for energy and is heart-friendly due to its low fat and cholesterol content. Moreover, it helps boost immunity with its natural antioxidants and thus, aids your overall well-being and supports a healthy lifestyle.

How to incorporateMoong dal for weight loss in your diet?

Moong dal nutritional value makes it an excellent choice for individuals seeking to focus on their weight management goals. To incorporate Moong dal for weight loss, you can try it in various forms such as soups, salads, sprouts, curries, or in dosa. It offers a low-calorie, high-protein option to keep you satisfied while promoting weight loss.

What is the Moong Dal protein content per 100 grams?

The protein content of Moong Dal is approximately 24 grams per 100 grams. This makes it an excellent plant-based protein source, especially for those following vegetarian or vegan diets.

How many Moong Dal calories are there in a serving?

One cup of Moong Dal is approximately 147 calories. The calorie count may vary depending on factors such as serving size and preparation method.

How to cook Moong Dal curry?

To prepare Moong Dal curry, start by rinsing it thoroughly and soak it in water for about 30 minutes to 1 hour to reduce cooking time. Drain the soaked dal and add it to a pot with fresh water about 3 cups the amount of dal. Bring the water to a boil, then reduce the heat to low and let it simmer for approximately 20-25 minutes or until the dal is tender. Add spices, salt, and seasonings and serve with freshly made chapati or even rice.