5 Must-Try Healthy Holi Recipes for a Colourful Celebration

Holi, also known as the ‘festival of colours,’ is one of India’s most joyous celebrations, marking the end of winter and welcoming the vibrancy of spring. This year, Choti Holi (Holika Dahan) falls on March 13th, 2025, while Rangwali Holi, the grand colour celebration, will be held on March 14th, 2025. The festival is a time for laughter, togetherness, and indulging in delicious traditional foods. Sweets, fried snacks, and festive drinks are an integral part of Holi, from crispy gujiyas to spicy kanji vadas.  

However, with all the feasting, it’s essential to make mindful choices to ensure a heart-healthy celebration. Using the best cooking oil for health can help maintain balance without compromising taste. Let’s explore some delicious, healthy Holi recipes made with heart-healthy oils like Fortune Xpert oil to enjoy the festival guilt-free! 

Why Choose Heart-Healthy Cooking Oils for Holi? 

Cooking oil plays a vital role in both the taste and nutritional value of Holi treats. The right oil can enhance flavours while supporting overall well-being. Blended oils, such as Fortune Xpert Pro Sugar Conscious Oil are designed to support heart health, sugar balance, and immunity. Choosing the best cooking oil for heart health can make a significant difference in maintaining a healthy lifestyle while relishing your favourite Holi delicacies. 

5 Must-Try Healthy Holi Recipes 

1. Moong Dal Chilla 

A protein-packed and fibre-rich savoury chilla, perfect for a healthy start to Holi celebrations.  

Ingredients:

• 1 cup moong dal (soaked for 3-4 hours) 
• 1 green chilli (chopped) 
• 1/2 inch ginger (grated) 
• 1/2 tsp cumin seeds 
• Salt to taste 
• 1 tbsp Fortune Xpert Pro Sugar Conscious Oil (for each chilla) 
• Chopped coriander leaves 

Method: 

1. Blend moong dal, green chilli, ginger, cumin, and salt into a smooth batter. 
2. Heat a pan, brush with Fortune Xpert Pro Sugar Conscious Oil, and pour a ladle of batter. 
3. Cook on medium heat until golden brown on both sides. 
4. Serve hot with mint chutney. 

2. Oats & Veggie Cutlets 

A crunchy, nutrient-dense snack loaded with fibre and antioxidants.  

Ingredients:

• 1 cup oats 
• 1/2 cup mashed boiled potatoes 
• 1/2 cup grated carrots and peas 
• 1/2 tsp black pepper 
• 1/2 tsp chaat masala 
• Fortune Xpert Pro Sugar Conscious Oil for frying 
• Salt to taste 

Method:

1. Mix all ingredients and shape them into small cutlets. 
2. Brush or lightly shallow fry with Fortune Xpert Pro Sugar Conscious Oil. 
3. Cook until golden and crispy on both sides. 
4. Serve with coriander chutney. 

3. Dry Fruits Gujiya

A healthier twist on the traditional gujiya with natural sweetness and nutrients.  

Ingredients:

• 1 cup whole wheat flour 
• 2 tbsp semolina 
• 2 tbsp Fortune Xpert Pro Sugar Conscious Oil (for kneading) 
• 1/2 cup mixed dry fruits (chopped) 
• 2 tbsp jaggery powder 
• 1/2 tsp cardamom powder 
• 1/2 cup milk 

Method: 

1. Knead a soft dough using flour, semolina, and Fortune Xpert Pro Sugar Conscious Oil. 
2. Mix dry fruits, jaggery, and cardamom powder for filling. 
3. Roll out dough, fill, and seal into gujiyas. 
4. Lightly fry or bake until golden and enjoy guilt-free! 

4. Masala Paneer Tikka 

This flavourful, protein-rich dish is a must-have for Holi!  

Ingredients:

• 200g paneer (cubed) 
• 1/2 cup hung curd 
• 1 tsp ginger-garlic paste 
• 1/2 tsp turmeric 
• 1/2 tsp red chilli powder 
• 1/2 tsp garam masala 
• 1 tbsp lemon juice 
• 1 tbsp Fortune Xpert Pro Sugar Conscious Oil in the marination 
• Salt to taste 

Method:

1. Mix all ingredients (except paneer) into a marinade. 
2. Coat paneer cubes and let marinate for 30 minutes. 
3. Grill or pan-fry using Fortune Xpert Pro Sugar Conscious Oil. 
4. Serve hot with green chutney. 

5. Kanji Vada 

A tangy and probiotic-rich Holi drink with fermented spices and dal vadas.  

Ingredients:

• 1 cup urad dal (soaked) 1/2 tsp asafoetida 
• 1 tsp mustard seeds 
• 1/2 tsp turmeric powder 
• 1 tbsp black salt 
• 4 cups water 
• 1 tbsp Fortune Xpert Pro Sugar Conscious Oil in the batter 
• Salt to taste 

Method:

1. Blend urad dal into a batter and deep fry small vadas in Fortune Xpert Pro Sugar Conscious Oil. 
2. Mix mustard seeds, turmeric, and black salt into water and let ferment for 6-8 hours. 
3. Soak vadas in the tangy kanji water before serving. 

5 Tips for a Healthy Holi Celebration 

1. Use Healthy Oils: Opt for Fortune Xpert Oil to enjoy traditional Holi snacks with health benefits. 
2. Bake Instead of Deep-Frying: Choose baking or air-frying for a lighter alternative. 
3. Stay Hydrated: Drink herbal teas, coconut water, and homemade coolers to balance festive indulgence.
4. Incorporate Natural Sweeteners: Use refined sugar instead of jaggery, honey, or dates.
5. Add Protein & Fiber: Opt for moong dal, oats, paneer, and nuts to enhance nutrition. 

This Holi, celebrate with vibrant colours and delicious yet healthy treats! Using Fortune Xpert Oil, you can enjoy traditional delicacies while ensuring heart health, immunity, and sugar balance. Try these simple, flavourful recipes and make your festival joyful and nutritious. 

Enjoy a Happy & Healthy Holi! 

FAQ’s 

What is the healthiest oil to use in Holi recipes? 

Using Fortune Xpert Pro Sugar Conscious Oil ensures heart health while keeping the flavours intact. It is a blend of essential oils designed to support overall well-being.

Can I enjoy fried snacks with less oil during Holi?

Yes! Opt for shallow frying, air-frying, or baking using Fortune Xpert Oil to maintain taste and texture while reducing oil consumption.

How can I make my Holi snacks healthier?

To enhance nutrition without compromising taste, use whole grains, natural sweeteners, and the best healthy oils, like Fortune Xpert Pro Sugar Conscious Oil.

How can I enjoy Holi snacks with diabetes?

Enjoy Holi snacks guilt-free by choosing homemade treats with natural sweeteners and frying them in Fortune Xpert Pro Sugar Conscious Oil, which helps in better blood sugar management.

What are some easy-to-make healthy Holi recipes?

Try Moong Dal Chilla, Oat Cutlets, Dry Fruit Gujiya, Masala Paneer Tikka, and Kanji Vada, all made with Fortune Xpert Oils, for a nutritious twist on festive classics.