How to Use Cooking Oil the Healthy Way: 7 Proven Tips
Cooking oil is one of the most basic ingredients in any kitchen, yet it can significantly impact your overall health. Whether you’re frying, sautéing or tempering, the oil you use and how you use it matters more than you might think. With more people becoming conscious about heart health, weight management and cholesterol levels, cooking oil is not just about taste but about making better daily choices.
When you start paying attention to the kind of oil you use, you will realise that it isn’t just the brand or the label that mattered. It was also about how much is used, what kind of cooking is done, and how you store and reuse it. One product that stands out during this change is Fortune Xpert Total Balance Oil, not just because we claim to be healthy but because we believe in making the transition smoother with our smart blend.
If you enjoy good food but also want to make smart, healthy choices without giving up flavour, this guide will help you. Let’s explore how to use healthy cooking oil in the right way to keep your meals tasty, light and nutritious.
Why Cooking Oil Matters for Your Health
The oil you use in cooking is directly linked to your cholesterol levels, heart health and even digestion. Many of us use oil daily, making it a major source of fat in our diet. But not all fats are bad. Good fats, like the ones found in nuts, seeds and some oils, help your body absorb nutrients and support brain and heart health.
On the other hand, too much of the wrong kind of oil or using oil incorrectly can increase bad cholesterol and lead to long-term health problems. That’s why choosing and using a healthy cooking oil correctly is essential. It’s not about cutting out oil completely but learning how to use it wisely.
7 Proven Tips to Use Cooking Oil the Healthy Way
Let’s break down some easy and practical ways to make your everyday oil use healthier.
Choose the Right Oil for Your Cooking Needs
All oils are not created equal. Some are better for high-heat cooking, like frying, while others are perfect for sautéing or dressing salads. For example, mustard oil has a strong flavour and is ideal for Indian cuisine, while olive oil is great for light stir-frying or drizzling on salads.
A smart choice is to pick oils that offer a balance of different fats, like Fortune Xpert Total Balance Oil. It is blended carefully to suit Indian cooking styles while giving your body the nourishment it needs.
Use Oil in Moderation
Even the best cooking oil becomes unhealthy when used in excess. A little goes a long way, especially when stir-frying or shallow frying. Try using a non-stick pan to reduce the amount of oil needed. Another trick is to measure the oil with a spoon instead of pouring it directly from the bottle. This small change can help you manage your calorie intake without compromising taste.
Opt for Blended Oils for Balanced Nutrition
Blended oils combine two or more types of oils to offer a good mix of omega-3, omega-6 and MUFAs (monounsaturated fatty acids). This balance helps support heart health, maintain cholesterol levels and improve digestion.
Fortune Xpert Total Balance Oil is a great example of such a blended oil. It combines the goodness of different oils to give you the best of all worlds: health, flavour and everyday utility.
Combine Oils with Healthy Cooking Methods
Your cooking technique matters as much as your ingredients. Instead of deep frying, try grilling, steaming, roasting or sautéing. These methods use less oil and help retain more nutrients in your food.
You can use a brush or spray bottle to coat food with oil lightly. This reduces the amount used and still gives your dish a golden finish.
Avoid Overheating or Burning the Oil
Heating oil beyond its smoke point breaks down nutrients and releases harmful compounds. Each oil has a different smoke point; sunflower oil can handle high heat, but flaxseed oil is only meant for low-heat cooking or salad dressings.
Keep your flame medium or low when possible, and never reuse burnt or darkened oil. It’s not just about taste; it’s about health.
Why Choose Fortune Xpert Total Balance Oil for Everyday Health
Fortune Xpert Total Balance Oil is worth considering if you’re looking for a simple switch that brings long-term health benefits. It’s a carefully blended oil that supports heart health, helps maintain good cholesterol, and perfectly fits Indian cooking.
What our customers have liked the most was not having to compromise on taste. The regular dishes, from dals to sabzis, were delicious but lighter. It’s the product that helps you move towards better eating habits without making drastic changes.
With its balanced mix of nutrients and versatility, Fortune Xpert Total Balance is the best cooking oil for everyday use.
Let your cooking oil be a smart choice, not just a habit. With these small steps, you’ll be serving meals and better health, one dish at a time.
FAQs
What is the healthiest way to use cooking oil daily?
Use a small amount, avoid overheating, and choose balanced oils like Fortune Xpert Total Balance.
How much cooking oil should I use daily?
Limit to 3–4 teaspoons per person per day, including all meals.
What are blended oils and why are they healthier?
They mix two or more oils to offer a better balance of fats for heart and overall health.
How does Fortune Xpert Total Balance Oil support heart health?
It offers a balanced blend of good fats that help manage cholesterol and support the heart.
Which oil is best for Indian cooking?
Fortune Xpert Total Balance Oil is ideal as it suits Indian dishes and supports health goals.
