
Celebrate tradition in your modern kitchen with Fortune Rawa
Wheat semolina, Semolina flour or Rawa, is made from husked wheat, commonly used in Indian and Mediterranean dishes. Its unique texture, nutty flavour, high protein, gluten, and fibre, make it a versatile ingredient. Wheat semolina is rich in minerals like iron, magnesium, and phosphorus, which adds a dash of health to your ghar ka khana.

Made from the highest quality MP wheat

Perfect for sweets and breakfast

Untouched by hands & hygienically processed, ensuring purity
Transform ghar ka khana into magic with Fortune Rawa

Pack
1 kg
Frequently Asked Questions on Fortune Rawa
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Is there a difference between Sooji Rawa and Rawa?
Yes, there is a difference between Sooji Rawa and Rawa based on granularity. Sooji has a coarser texture, while Rawa is finer. Though in Southern India, it’s called “Rava” or “Sooji Rawa“, in North India, it is also known as “Rawa“. Rawa is a vital ingredient in South Indian meals, especially breakfast recipes like Dosa, Idli, Khichadi, Upma and more.
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What is Wheat Semolina made of?
Rava, Rawa or wheat semolina is made from the finest Durum wheat. It is a coarse flour from durum wheat pounded into minute granules called wheat semolina. Fortune Rawa has a significantly coarser texture than other varieties of flour, giving it a distinct flavour.
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How is Rawa made?
Rawa alternatively spelt as Rava is produced from durum wheat. After preliminary cleaning, the grain undergoes tempering followed by alternating rolling with rollers, stripping off the bran and the germ, and leaving the endosperm. Then, the endosperm is ground into a coarse powder called Rawa.
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How healthy is Wheat Semolina?
Fortune Rawa is high in fibre, which aids digestion and prevents feeling hungry since it releases energy slowly. Semolina contains magnesium, vitamins, and calcium, that help improve kidney health, muscle health, and immunity. Thus, the benefits of Rawa hold extreme nutritional value.
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What are some examples of Rawa-based foods?
Some popular national and international Rawa-based foods include favourites like:
- Kheer
- Uttapam
- Kesari
- Khichadi
- Pongal
Internationally, sooji rawa is widely used in dishes such as
- Couscous
- Semolina bread
- Gnocchi
- Pasta.
These Rawa-based dishes are quick and easy to make and incredibly flavourful. Consider buying Rawa 1kg packs for frequent use to create your tasty bites easily.
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Is Rawa good for health?
Rawa is a good source of carbohydrates and fibre and is low in fat. It is high in protein and contains various essential vitamins and minerals such as iron, phosphorus, and magnesium, which help maintain good bone, heart, and brain health.
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Is Rawa good for weight loss?
Rawa can be a part of a healthy diet for weight loss. It is low in calories and high in protein and fibre, which can keep you feeling full for extended periods.
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Is Rawa good for diabetes?
Yes. Rawa has a low glycemic index, meaning it doesn’t cause a sudden spike in blood sugar levels. Moreover, it is rich in fibre, which slows down the digestion and absorption of carbohydrates, preventing sudden blood sugar spikes.
Suji | Rawa | Maida
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