Soya Wrap
Forget boring lunches. This healthy twist on the classic wrap will now be your go-to for lunch or after-school snacks! You can customise this Soya Wrap Recipe by adding your favourite veggies, experimenting with sauces, or just keeping it simple.
Time
45 Mins
Serves
2-3 person
What goes into making Soya Wrap?
- 1 Cup Water
- 1 Cup Soya Mini Chunks
- 2 Tbsp Rice Bran Oil
- 1 Inch Ginger (Chopped)
- 2-3 Cloves Garlic (Chopped)
- Green Chillies (Chopped)
- 1 Onion (Sliced)
- 1 Red Capsicum (Sliced)
- 1 Green Capsicum (Sliced)
- 1 Yellow Capsicum (Sliced)
- 1 Tbsp Red Chilli Flakes
- 1 Tbsp Oregano
- Salt (To Taste)
- 2 Tbsp Tomato Ketchup
- Tortilla or Roti (As Needed)
- Mint Mayonnaise
- Lettuce Leaves
- Grated Cheese
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How to make Soya Wrap?
In a pan, bring water to a boil with salt. Add the soya chunks to the boiling water and let it boil for 5-6 minutes.
Transfer the chunks to a bowl of room temperature water and then squeeze out the excess water from the chunks.
Heat oil in a pan, add ginger, garlic, and green chillies, and saute until fragrant.
Add the onion and capsicum, oregano, chilli flakes, and salt. Mix well and let it cook for 2 minutes.
Add tomato ketchup to the pan and coat the vegetables thoroughly.
Add the prepared soya mini chunks to the pan and combine with the rest of the ingredients. Take the pan off the heat.
In a flat-bottomed pan, heat tortillas or rotis on both sides.
Start assembling the wrap by layering mint mayonnaise on the tortilla. Add the lettuce leaves and the Soya Wrap mixture. Top up with grated cheese and tightly close the wrap.
Serve this Soya Wrap with ketchup or your favourite dipping sauce!
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