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Ideally, yoga should be practiced every day; however, do not push yourself too hard. Use these yoga poses to unwind as and when need be. Here are 3 epic yoga poses you can try kabhi bhi, kahi bhi:
Reach up and touch the sky!
High altar is an easy yoga pose. (It also looks very cool BTW).
VIVO Buddy Guide: Inhale, lift your arms, clasp your hands and turn your palms upside down. Now lean to your left and hold for 5-8 breaths, then switch sides. Repeat twice.
Welcome to my office
The first pose that comes to your mind when you say Yoga? YES! That’s the one. Simple and oh so relaxing! Pranayam asana or the prayer pose.
VIVO Buddy Guide: Take a deep breath slowly and steadily. Hold the breath for as long as comfortable. Exhale slowly. Remember that the exhaling period should be longer than the inhaling period. You can repeat this three to ten times, as per your convenience.
I have achieved Nirvana
Yep, this pose makes you look like you have achieved Nirvana and will make others around you jealous.
VIVO Buddy Guide: Sit in a meditative pose with your eyes closed. Slowly join the tip of your ring finger to the tip of your thumb and hold for 3-5 seconds. Do this with both hands. Feel free to try this asana whenever you feel stressed.