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Stay ahead by beating stress with our Desk Yoga poses!

When one is diagnosed with diabetes, it may seem like the end of the world. The food gets bland, and active lifestyle takes a complete backseat. But it doesn't have to be that way! In fact, diabetes is quite manageable with moderation of diet and exercise and the right medication. Fortune VIVO Oil, which is the first of its kind in India is all about embracing a lifestyle that adopts the right attitude with the right food.

Fortune VIVO Buddy ke paas hai one extra tip for you to achieve that desirable Diabetes Quotient score:
Always remember to be stress-free, and the best way to do that is through Yoga!

Ideally, yoga should be practiced every day; however, do not push yourself too hard. Use these yoga poses to unwind as and when need be. Here are 3 epic yoga poses you can try kabhi bhi, kahi bhi:

Stay ahead by beating stress with our Desk Yoga poses!

Reach up and touch the sky!
High altar is an easy yoga pose. (It also looks very cool BTW).

VIVO Buddy Guide: Inhale, lift your arms, clasp your hands and turn your palms upside down. Now lean to your left and hold for 5-8 breaths, then switch sides. Repeat twice. 

Stay ahead by beating stress with our Desk Yoga poses!

Welcome to my office
The first pose that comes to your mind when you say Yoga? YES! That’s the one. Simple and oh so relaxing! Pranayam asana or the prayer pose.

VIVO Buddy Guide: Take a deep breath slowly and steadily. Hold the breath for as long as comfortable. Exhale slowly. Remember that the exhaling period should be longer than the inhaling period. You can repeat this three to ten times, as per your convenience.

Stay ahead by beating stress with our Desk Yoga poses!

I have achieved Nirvana
Yep, this pose makes you look like you have achieved Nirvana and will make others around you jealous.

VIVO Buddy Guide: Sit in a meditative pose with your eyes closed. Slowly join the tip of your ring finger to the tip of your thumb and hold for 3-5 seconds. Do this with both hands. Feel free to try this asana whenever you feel stressed.

So now you know that yoga could be your cup of tea too!

While these popular yoga stances take care of your exercise needs, you can also stay updated with our cooking techniques, keep your cravings at bay and eat right by singing up with us for updates!

Inputs and validation by Neha Chandna, Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics & Food Service Management from SVT. She has lent her expertise to several top brands and corporates on health, food and fitness programmes.