VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary

Love your seafood but find cooking up a fish delicacy tricky? Well, it's easier than you think! Your Cooking Companion, Fortune VIVO Buddy has fished out just the right trouble-free fillet recipe for you. Let's also not forget that fish is a must for those who love their Omega-3! And with a good amount of it, these beautiful fillets will help you balance your sugars along with providing the valuable proteins. 

Rosemary will add that touch of elegance to the dish and the nutty almonds to the crunch, making this an irresistible combination. So, gather up all your ingredients along with Fortune VIVO Diabetes-Care Oil and let's put together a scrumptious diabetes-friendly appetiser. You can also enjoy the fillets as a light main dish every day! 

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary
Ingredients
  • Salmon (ravas) fish fillets
  • Crushed almond
  • Rosemary, chopped
  • Parsley, chopped
  • Salt
  • Fresh lemon juice
  • Fortune VIVO Diabetes-Care Oil
Method
#1 Start off by prepping your key ingredients.
Start off by prepping your key ingredients.
#2 Proceed by putting crushed almonds, rosemary, parsley and salt in a bowl.
Proceed by putting crushed almonds, rosemary, parsley and salt in a bowl.
#3 Now add in the lemon juice and mix them all together.
Now add in the lemon juice and mix them all together.
#4 Next up, heat Fortune VIVO Diabetes-Care Oil in a pan.
Next up, heat Fortune VIVO Diabetes-Care Oil in a pan.
#5 Simultaneously, coat the beautiful fillet with the almond mixture.
Simultaneously, coat the beautiful fillet with the almond mixture.
#6 All done? Now, place the coated fillets in the pan
All done? Now, place the coated fillets in the pan
#7 You need to make sure the fish is well-cooked. Thus, cook both sides on medium heat for 3 minutes and let the aroma fill up your kitchen!
You need to make sure the fish is well-cooked. Thus, cook both sides on medium heat for 3 minutes and let the aroma fill up your kitchen!
#8 Plate these fillets by arranging them side by side and then, serve with lemon wedges. Time to dig in!
Plate these fillets by arranging them side by side and then, serve with lemon wedges. Time to dig in!

VIVO Buddy Tip: Bring up the fibre level by complementing the fish with sautéed or baked veggies!

Inputs and validation by Neha Chandna, Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics & Food Service Management from SVT. She has lent her expertise to several top brands and corporates on health, food and fitness programmes.

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