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Why You Should Start Cooking With Rice Bran Oil

Cold-pressed oils and regular oils, cooking oils and salad oils, oils from different plant sources – there’s a seemingly endless variety of oils on the shelves at stores, so how do you zero in on the kind you want? Whether you need something mild-flavored or enjoy a little nuttiness, whether you eat a lot of salads or tend to do a lot of stir frying, there’s an oil that’s just right for you. We’re talking about rice bran, a versatile cooking oil that caters to a range of needs and is healthy too! Choose smart and you could end up with better heart health, great looking skin and hair, and even a stronger immune system.Here’s a look at why the right cooking oil is important and why you need to get your hands on some rice bran oil for your cooking.

#1 Your Cooking Oil Should Suit You: Don’t Just Settle!

The oil you choose will depend on what kind of food you cook, what temperatures you cook at, your health and fitness goals, and medical problems if any. For instance, if heart health is a priority, you may want an oil that has more heart-healthy omega 3 fatty acids. If you tend to have more salads or lightly cooked foods, you’ll need an oil that tastes good at room temperature and doesn’t solidify and congeal quickly. If on the other hand, you enjoy fried foods or use high temperatures while grilling or pan frying food, your cooking oil should be one that holds up well to heating and doesn’t smoke easily. Some oils are light, others are heavier, some have a distinctive taste of their own and others are mild. Some oils even have health benefits for you. So choosing right can affect not just the flavor of your food but also your health.
So why does rice bran oil (RBO) edge out the competition? This oil, extracted from the bran of rice kernel, is a practical choice of oil that lends itself to a variety of uses.1 With nutrients like gamma-oryzanol and antioxidant vitamin E components tocotrienols and tocopherols, it is also a well-balanced oil with the right mix of polyunsaturated, monounsaturated, and saturated fatty acids.2 3 Here’s a look at why it is a winner in our books, ticking off all that you look for in a good cooking oil. We’re guessing you’ll be just as smitten once you’ve seen how good it can be!
Mild Flavor Makes RBO A Versatile Cooking Oil
Rice bran oil has a mildly nutty flavor that suits most palates.4 But this isn’t a strong nuttiness that imparts its own flavor to the food. Instead, the gentle hint stays in the background, just barely discernible. Which is exactly why you’ll find it works beautifully for all your cooking – from a salad or a fried snack to a sweet dish. You’ll also find that it is just as suited to making a lightly spiced French meal as it is for the full onslaught of Indian spices in a spicy curry.
Beat The Heat With RBO’s High Smoking Point
When it comes to a cooking oil, you need to make sure it caters to all your food needs, including those cravings for your favorite deep-fried treats! And that’s why an oil’s smoking point matters. This is the temperature at which the oil begins to burn or start to emit smoke. It is a sign that it is breaking down and could ruin the flavor of your meal. The lower the smoking point, the less ideal an oil is for grilling, frying, or high-temperature roasting. Some oils may be suitable only to use cold or at room temperature in things like salad dressings.
You don’t need to restrict the use of rice bran oil to low-temperature cooking, though. That’s because it has a high smoking point of 254°C (490°F). By comparison, unrefined sunflower and safflower oils have a low smoking point of just 107°C (225°F), extra virgin olive oil 160°C (320°F), butter 177°C (350°F), and coconut oil 177°C (350°F).5 Which means they will not hold up as well to high-temperature cooking. With rice bran oil, however, the sky’s the limit! Use it safely to roast food in the oven, stir-fry meals on a wok or fry pan, or even deep fry some indulgent sinful treats.
Beat The Heat With RBO’s High Smoking Point
When it comes to a cooking oil, you need to make sure it caters to all your food needs, including those cravings for your favorite deep-fried treats! And that’s why an oil’s smoking point matters. This is the temperature at which the oil begins to burn or start to emit smoke. It is a sign that it is breaking down and could ruin the flavor of your meal. The lower the smoking point, the less ideal an oil is for grilling, frying, or high-temperature roasting. Some oils may be suitable only to use cold or at room temperature in things like salad dressings.
You don’t need to restrict the use of rice bran oil to low-temperature cooking, though. That’s because it has a high smoking point of 254°C (490°F). By comparison, unrefined sunflower and safflower oils have a low smoking point of just 107°C (225°F), extra virgin olive oil 160°C (320°F), butter 177°C (350°F), and coconut oil 177°C (350°F).5 Which means they will not hold up as well to high-temperature cooking. With rice bran oil, however, the sky’s the limit! Use it safely to roast food in the oven, stir-fry meals on a wok or fry pan, or even deep fry some indulgent sinful treats.

#2 RBO Is The Less Oily Oil!

Rice bran oil is an oil that isn’t as oily as other oils. Sound funny? Look at it this way. When you’ve eaten something that’s been fried, does it leave a coating of oil on your fingers, in your mouth, or on the paper tissue you’ve used to dab off the excess? Rice bran oil is less greasy since it is a less viscous oil. Which also means the oil leaves your dishes less greasy – simpler to wash up afterward too!
Your Food Absorbs 15–20% Less Oil When It’s RBO
If that wasn’t good enough already, here’s something better. Rice bran oil also doesn’t seep into your food as much as most other oils. By some accounts, food cooked in rice bran oil may absorb almost 15 to 20% less oil than other more greasy oils.7 Consume rice bran oil in moderation as part of a balanced healthy diet and you’ll actually be getting in less oil. That’s not all, though! Besides the health benefits of eating less greasy food, you’ll likely find this oil lasts longer and fits neatly into your household budget.
RBO Is Unlikely To Cause Allergic Reactions
Allergic conditions can mean several oils are off the cards if your body reacts adversely to them. For instance, if you are allergic to peanuts or soybean, you should avoid the oils made from them. Rice bran oil, though, scores over other oils on this front since it isn’t likely to cause you allergy-related issues. Dubbed a hypoallergenic oil, it is the perfect choice for someone who has other food allergies.8 It may even have anti-allergenic properties and can boost immune responses in the body.9 Of course, you’ll still need to test to see if you are sensitive or allergic to it, but it is more likely than not to suit you just fine.
 

#3 RBO Has A Better Shelf Life Than Many Other Healthy Oils

Rice bran oil doesn’t go rancid or spoil as quickly as some other fats. As one study of healthy oils rich in monounsaturated fatty acids found, rice bran oil lasted longer than avocado oil, almond oil, hazelnut oil, grapeseed oil, and walnut oil. Of all the oils, rice bran was one of the few that conformed to the manufacturer’s predicted shelf life. For the others, the actual shelf life was actually much lower than the “best before” storage life.10 You will still need to check the manufacturer’s label for the exact shelf life of the product you’re purchasing. But if stored correctly, you can expect your rice bran oil to taste just as good many months later as it did the day you first opened it!
Fatty Acids And Nutrients Make RBO A Healthy Choice Too!
In addition to all these very practical benefits that make it a great choice of cooking oil, rice bran oil also notches up several wins on the health stakes. So if that’s a factor in your choice of oil, you’ll definitely want to see this.
Rice bran oil is trans fat-free and makes a good choice based on its balanced fatty acid profile alone. It has 21% saturated fatty acids (SFAs), 42% monounsaturated fatty acids (MUFAs), and 37% polyunsaturated fatty acids (PUFAs) on average.11 Its gamma oryzanol and vitamin E content and antioxidant properties make it a healthy choice for more reasons than one.12 Here’s a quick overview of some of the most compelling of its benefits:
• Lowers levels of potentially problematic LDL cholesterol without affecting the levels of good HDL cholesterol.
• Reduces cholesterol absorption in your body and may also reduce platelet aggregation.
These are potential risk factors for heart disease.
• Eases menopausal symptoms like hot flashes.
• Strengthens the immune system.
 • Helps your skin fight aging.
• Keeps your hair healthy and prevents dryness and graying.19 20.
In addition, components of the oil are also being investigated for their potential anti-cancer benefits. Some brands may even add in vitamins to give you more benefits.21 For instance, Fortune Rice Bran Health Oil adds vitamins that are good for your bones.
 

#4 Fatty Acids And Nutrients Make RBO A Healthy Choice Too!

In addition to all these very practical benefits that make it a great choice of cooking oil, rice bran oil also notches up several wins on the health stakes. So if that’s a factor in your choice of oil, you’ll definitely want to see this.
Rice bran oil is trans fat-free and makes a good choice based on its balanced fatty acid profile alone. It has 21% saturated fatty acids (SFAs), 42% monounsaturated fatty acids (MUFAs), and 37% polyunsaturated fatty acids (PUFAs) on average.11 Its gamma oryzanol and vitamin E content and antioxidant properties make it a healthy choice for more reasons than one.12 Here’s a quick overview of some of the most compelling of its benefits:
    • Lowers levels of potentially problematic LDL cholesterol without affecting the levels of good HDL cholesterol.13
    • Reduces cholesterol absorption in your body and may also reduce platelet aggregation.14 These are potential risk factors for heart disease.15
    • Eases menopausal symptoms like hot flashes.16
    • Strengthens the immune system.17
    • Helps your skin fight aging.18
    • Keeps your hair healthy and prevents dryness and graying.
In addition, components of the oil are also being investigated for their potential anti-cancer benefits. Some brands may even add in vitamins to give you more benefits.21 For instance, Fortune Rice Bran Health Oil adds vitamins that are good for your bones.

#5 Getting Started: Live It Up With RBO!

While choosing rice bran oil is itself a smart decision, you also need to pick your brand of oil carefully so you can pick a contamination-free, less processed, good quality oil. Your best bet would be established and well-respected manufacturers of edible oils like Fortune Edible Oils and Foods that have over a decade of experience producing top-notch, healthy, and delicious oils. When you pick up something like the Fortune Rice Bran Health Oil from India’s leading edible oil brand, you can expect the health benefits you want out of RBO and count on the stability of the product and its shelf life.
And once you’ve brought home your rice bran oil, what do you do with it? The great thing about this oil is there are virtually no rules!
    • Salad dressing: Use it at room temperature or chilled in a delicious salad dressing. Try whipping up one with mustard, lemon juice or vinegar, salt and pepper and maybe even some herbs, all brought together by a healthy splash of rice bran oil.
    • Roast vegetables or chicken/meat: Season your vegetables with herbs and add a spice rub or marinade if you like. Drizzle some oil on a baking tray and baste your vegetables and meats in a spice and oil mix. Don’t be afraid to crank up the heat in your oven or grill – the oil can take it!
    • Sugar-dusted fruit fritters or spicy pakoras: For a rainy day or a cold evening, nothing hits the spot quite like some fried snacks. Dig into your foods fried in rice bran oil, whether it is simple french fries, spicy pakoras, or sweet fruit fritters made from ripe bananas or apple slices seasoned with cinnamon powder and dusted with sugar.
    • Stir-fried dinner: How about a stir-fried noodle dish, tossing together meat and vegetables in some rice bran oil and flavoring with your favorite chilli and soy sauces.
    • Plain and simple home-style Indian food: Make your favorite Indian vegetable recipe, using a little rice bran oil to saute the vegetables. Temper your dal with some fragrant spices in rice bran oil. It won’t make your food greasy so you can enjoy a light and delicious meal.
Now that you’ve got some inspiration, go ahead and try out your favorite recipe, swapping the fats you’ve been using so far with a great heart-healthy rice bran oil like Fortune Rice Bran Health Oil. Use the pointers you’ve picked up here and season with some foodie inspiration to whet your family’s appetite, delight them, and keep them healthy on the sly. Bon appetit!

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