Samosa secrets unveiled: Shaping & deep frying must-knows
No matter what the cuisine or style of cooking, cooking oils are a kitchen staple we can’t do without. And whether you are a health aficionado set on certain fitness goals or a foodie who loves experimenting with different foods, your choice of oil can be more important than you’d imagine. From taste, flavor, and smoking point to health benefits, there are many boxes any good cooking oil should tick. But if the range of cooking oils in the market just leaves you confused, your search may very well end with the mild and nutty rice bran oil!
Widely available in Asia, rice bran oil is used for cooking in countries like Japan, China, and India. Its mild flavor and versatility have made it a staple in many homes in the region, and it is now finding a place in kitchens the world over. So what is the oil made from and why is it becoming so popular?
Quite simply, rice bran oil is made from the inner husk and germ of rice. Because it has a high smoking point and can be heated up to high temperatures without disintegrating, you can safely use it for whipping up quick stir-fries as well as all your favorite deep-fried treats.1 Thanks to its subtle taste, you could even use it in salad dressings or to roast nuts. It is also less greasy than most other oils – your food could absorb almost 15 to 20% less oil when you use rice bran oil instead of other cooking oils.
What rice bran oil also has going for it is its rich nutrient profile. Aside from its great balance of fatty acids, it is also rich in antioxidants and scores over many other cooking oils because of its gamma-oryzanol content.3 To boot, it boasts of antioxidant vitamin E components called tocotrienols and tocopherols.4 The combination of these nutrients makes rice bran oil a great choice if you are health conscious or trying to eat healthy. Here’s a detailed look at all its benefits.
Why Rice Bran Oil Is Great For Your Health!
Is A Balanced Oil With The Ideal Fatty Acid Ratio
Rice bran oil strikes the right balance between saturated, monounsaturated, and polyunsaturated fatty acids and is free of the trans fats everyone has warned you about!5On average, the oil contains about 42% monounsaturated fatty acids, 37% polyunsaturated fatty acids, and 21% saturated fatty acids.6 Which is about as good as it gets!
If cardiovascular health is a top priority, rice bran oil makes a smart choice for you. Rice bran oil’s heart benefits are attributed to the gamma-oryzanol and tocotrienols it contains.7 It can selectively reduce levels of the potentially harmful low-density lipoprotein (LDL) cholesterol in your body.8 It is antioxidant-rich and reduces platelet aggregation and your risk of blood clotting.9 All good news as far as your heart is concerned!
Protects Your Skin From Sun Damage
Looking to avoid wrinkles or protect your skin from sun damage by ultraviolet (UV) radiation? Rice bran oil may be beneficial on this front too. The antioxidant properties of the vitamin E compounds in the oil can protect you from free radical damage, aid skin repair, and fight aging from within.10 11 So do away with dry, sallow-looking skin and get that youthful complexion you’ve always wanted with rice bran oil.
Rice bran oil can be a wonderful addition to your hair-care routine too – inside and out! In fact, some women swear by a hot oil massage with rice bran oil to strengthen hair follicles and help hair growth. It also prevents split ends and acts as a sunscreen courtesy its vitamin E content.12 13 Rice bran oil could even help prevent premature graying of hair and fight alopecia or hair loss by reducing oxidative stress in your scalp.14 15
Helps Ease Menopausal Symptoms
The gamma-oryzanol in rice bran oil makes it a godsend for any menopausal or postmenopausal woman struggling with the discomfort of problems like hot flashes.16 17So give rice bran oil a go if menopausal problems are making you miserable.
Are you constantly catching colds and coughs? Rice bran oil can actually help your immune system by strengthening it and increasing the production of your body’s defense system – its army of lymphocytes or white blood cells. Add to that the fact that it may counter allergies and you have a winner on your hands!18 Rice bran oil is also considered hypoallergenic, which means it isn’t likely to trigger an allergic reaction when you cook with it.19 If you are prone to food allergies, this could be the oil for you.
Helps Control Thyroid Problems
If you have an underactive thyroid (hypothyroidism), your oil choice could make a difference. A sluggish thyroid is often connected to higher than normal thyroid stimulating hormone (TSH) levels in the body. Rice bran oil could actually help correct this by lowering TSH levels and bringing you relief from your problems.
Rice bran oil could even have some anti-cancer benefits courtesy its phytochemicals.21Vitamin E compound tocotrienol in it, for instance, may inhibit tumors, cut off nutrient supply to cancer cells, and help your body fight the oxidative stress and inflammation it experiences on a daily basis.22 So, while it isn’t a substitute for cancer treatment, rice bran oil could help alongside.
Rice Bran Oil Is An All-Purpose Cooking Oil
Apart from its wide-ranging health benefits, rice bran oil also scores in flavor and versatility. It has a high smoking point, which means you can cook with it at a range of temperatures, including very high ones needed to deep fry a food. It also works wonderfully in salads and simple recipes because of its mild, almost neutral flavor. Its faint note of nuttiness is also pleasing to the palate. Even better, this is one oil that doesn’t feel greasy to the touch or seep into your food, so there’s no question of soggy and unappealing food. You get crisp fried foods and light tasting meals that are equally good in taste and texture!
Whether it’s for your health or your palate, there’s plenty of reasons to try rice bran oil. From heart health and immunity to skin and hair benefits, rice bran oil has something to offer to everyone – so what’s not to love! So go ahead and try rice bran oil if you haven’t already.
Just be sure to pick a trusted quality brand that gives you all the goodness you’re looking for, contamination-free, like top-selling brand Fortune Rice Bran Health Oil. Fortune Foods have been a trusted producer of edible oils for over a decade, championing the cause of healthy, delicious, home-cooked meals made with the best oils on offer. Fortune Rice Bran Health Oil is even fortified with vitamins that can help with bone health. This just adds to the benefits for your heart, immune system, skin, and hair that rice bran oil promises in general. With the goodness of gamma-oryzanol, antioxidants, and vitamin E compounds, Fortune Rice Bran Health Oil is one food choice your family and your own body will thank you for!