We’ve all heard about the health benefits of antioxidants at some time or the other. Antioxidants are dietary substances that protect cells from the damage caused by unstable molecules known as free radicals, which if left uncontrolled can result in many health problems. Many of us try to ensure that antioxidants are an essential part of our diets. And with good reason!
Choosing a healthy cooking oil, such as Rice Bran oil is the first step to experiencing the power of antioxidants and their effect on your overall health. Rice Bran oil has 47 times more antioxidants compared to olive oil and 4 times more antioxidants compared to canola oil. Among the many benefits of antioxidants, these substances are believed to lower the risk of cancer, heart disease, and memory loss, diabetes, infertility and respiratory infections.
Antioxidants in Rice Bran Oil
Rice Bran oil contains several components that exhibit antioxidant properties. The antioxidant stability in Rice Bran oil remains near constant even when heated at frying temperatures. This essentially means that due to the activity of antioxidants in the oil, there are no molecular changes in the oil. The antioxidants present in Rice Bran oil include gamma-oryzanol, tocotrienols, tocopherols, and squalene. Read on to understand the benefits of importance and benefits of each of these components:
1. Oryzanol: Lowers Cholesterol & Treats Menopausal Disorders
Oryzanol is a powerful antioxidant only found in Rice Bran oil. It is more active than Vitamin E in fighting free radicals. Oryzanol helps to lower cholesterol levels in the blood, reduces liver cholesterol synthesis and is effectively proven to relieve hot flashes and other menopausal symptoms.
2. Tocotrienols and Tocopherols: Prevents Cancer
Both types of Vitamin E, tocotrienols and tocopherols are natural antioxidants that help fight free radicals, a major cause of cancer. Tocotrienol is believed to vastly outperform Tocopherol in fighting free radicals and in preventing oxidation, it also helps lower cholesterol levels in the blood. Tocotrienol is a difficult nutrient to find but is abundant in Fortune Rice Bran oil.
3. Squalene: Protects the Skin& Cures Diabetes
Squalene which is present in Rice Bran oil is the key to younger looking skin. Known to soften and protect the skin, it effectively delays wrinkle formation. The antioxidants also protect the skin from sun damage.
Furthermore, Squalene is the main material used to build the insulin hormone. By consuming squalene, the pancreas can be repaired, thus curing diabetes.
While we cannot completely eliminate the effect of free radicals in our body, ensuring you get enough antioxidants in your body on a daily basis is a key to ensuring a long and healthy life